Stressed out? Feel calm. Breathe easy. Sleep well. Relieve the effects of adrenal overload and burnout with this gentle sequence of postures, breath work and meditation to improve your overall health and well being. Cost:$15 pre-registered

Angie’s chanting classes offer training and practice in simple, ancient practices of “sound medicine” or "sound yoga" with an emphasis on Shakti Yoga, which focusing on the physical, healing properties of sound. Angie's chakra studies with Anodea Judith form the basis of the class, which is experiential and meditative. Participants feel energized, relaxed and inspired after.

Experience and learn the fine art and science of deep relaxation of all levels of your being, accessing your deepest mind and level of consciousness, preparing you for full awareness and unification with Spirit. Workshop Fees are by donation (suggested $40); proceeds to local charities

We will spend 2 days immersed in practices that increase energy flow and body awareness, and expand consciousness and compassion. Each day will begin with Chi Kung to find ease and spaciousness in the body. Meditation will be done both seated and walking. All levels of experience welcome. Space is limited, email to reserve your spot. Attendance is subject to instructor's approval. Financial assistance may be available if needed.

Review the work from Part I. Advanced work for hips and pelvis. Focus is on arms, hands, shoulders, and head. Workshop Fees are by donation (suggested $40); proceeds to local charities

Naturally prepare for the stages of menopause. Share how to utilize yoga, effective cleansing and detoxification strategies for an easy path through this stage in every woman's life. With Janaki Weitzel, Yoga Teacher and Therapist. Cost:$40 before March 4, $65 after (space permitting)

Escape to the serenity of Apex Mountain and rediscover the joy of living. In a single weekend you will learn to use the creative, culinary, and movement arts to befriend your body and feed your soul.

The Patient Voices Network aims to create accessible and innovative opportunities for patients and families to participate in primary healthcare changes that will positively affect their lives. We recognize that, as experts in their own lives, patients can provide health system administrators and healthcare providers with important information about how best to serve them and involve them as partners in their own care.

HOW YOU CAN BE INVOLVED:
There are 4 ways to become involved in the Patient Voices Network. We are hopeful that at least one of these options, if not all of them, will appeal to your interest in making BC's healthcare system work better for all of us. Join the Patient Voices Network Registry.
Peer Coaching.
Community Activation.
Shaping the System.